Who wants a partial lunch with rich protein and flavors? But, in the time we presently live in, taking even 15 minutes to savour our meals seems impossible. As a result, we frequently grab lunch on the go without giving the calories or nutritional value any thought. Here is where we are wrong and hurt ourselves. The mid-afternoon is when our metabolism is at its peak all day long. So, in this blog, we will teach you how to make quick, perfect lunch recipe ideas for your lunchtime.
You are feeling worn out and eager for the day’s first extended break. You need that lunch helps you recover from the first half of your day and recharges you for what is about to come. You could huddle in front of a television, eat at your desk, or at the little table in your workplace cafeteria. Because of this, it must include the perfect ratio of protein, fiber, sugar, and fat—basically, all the good stuff. In this section, we will teach you how to make a healthy baigan ka bharta recipe, a famous Punjabi dish in India.
So here is the Perfect Lunch Recipe that you can make and enjoy in your lunch:
1. Rajma Dal Recipe
This rajma dal recipe is a whole spice curry traditional Punjabi dish. Rajma Masala, which makes up one-half of the legendary Rajma-Chawal duo, is exceedingly well-liked and is available throughout the nation at fine dining establishments, dhabas and streetside kiosks. If you stroll into a Punjabi home on a Sunday afternoon, you will find it on the menu!
Let’s begin to make a rajma recipe in Punjabi style:
Ingredients For Rajma Masala Recipe
- Oil- 2 Tablespoons
- Onion- 2 chopped
- Ginger Garlic Paste -1 Teaspoon
- Tomato – 2
- Rajma (kidney Beans)- 200gm
- Red Chilli Powder – 0.5 Teaspoon
- Turmeric Powder- 0.25 Teaspoon
- Water – 6 Cups
- Salt – As Per Taste
- Chopped Coriander leaves – 3 Tablespoons
- Garam Masala – 1Spoon
- Rajma Masala – 1 Spoon
Step 1
soak the rajma in extra Water overnight or six to eight hours after washing them. As directed in the ingredient list, prepare the materials.
Step 2
Wash the soaked rajma well and cook them with Water in a pressure cooker for 10 minutes.
Step 3
Heat the Oil in the karahi, add the chopped onions, and cook until golden brown. Add the paste and cook for five minutes. The tomatoes should now be added and cooked until tender.
Step 4
After frying for a minute, add the garam Masala powder and the turmeric, then add the cooked rajma and the sauce. Stir thoroughly after adding rajma masala Masala and salt to taste. It should be brought to a boil, then simmered for ten minutes over a medium burner. And now your delicious rajma dal recipe is ready to serve.
Step 5
Take the cooked rajma masala into a bowl and garnish with chopped coriander.
2. Baigan Ka Bhartha Recipe
Roasting your eggplant over a direct flame or gas source is essential to experience the authentic flavour of Punjabi baingan bharta. You must fire burn the eggplant because the smokey taste and fragrance make this meal. Let’s begin baigan ka bharta banane ki recipe:
Ingredients For Baingan Bharta
- Brinjal – 1 large
- Ghee -1Tbsp
- Cumin Seeds- 1Tbsp
- Finely Chopped Onions- 1/2 cup
- Ginger Garlic Paste- 1 Teaspoon
- Finely Chopped Green Chillies- 1Tablespoon
- Finely Chopped Tomatoes- 1/2 Cup
- Turmeric Powder- 1/2 Tablespoon
- Coriander Seed Powder- 1 Tablespoon
- Garam Masala- 1/2 tablespoon
Step 1
Oil the brinjal, then roast it for 12 to 15 minutes over open heat until it softens and begins to cook inside. After that, let it cool for 5 minutes.
Step 2
Remove the stem, remove the skin, and mash it using a potato masher.
Step 3
Add cumin seed to a pan of hot Ghee. After that, add the pan with the onions and ginger garlic paste.
Step 4
Add the Tomato, coriander powder, and turmeric powder. Mix thoroughly and give it a few stirs.
Step 5
Add the mashed brinjal, salt, and garam masala and simmer it for two to three minutes at a medium temperature. And your baingan bhartha is now prepared. Serve it with freshly chopped coriander leaves as a garnish.
Conclusion
Fewer carbs and more protein should be included in your lunch calories. Hence, you should boost your consumption of protein-rich foods like the rajma dal recipe. Furthermore, eat before consuming any carbs since they stimulate your brain. Your muscles can get the amino acids they need to keep repairing and reshaping themselves from a light, lean protein diet. These two lunch recipes are flavorful and high in protein, so we hope you like them.