Russet Potatoes are great for those who enjoy carb-rich snacks and meals. Carbs are some of the best foods out there, let’s face it!
Are you concerned about how many pounds you gained during the Christmas and Thanksgiving holidays? Do you blame all the delicious starchy foods you ate?
We can help you find the answers to your questions! We’ve compiled a comprehensive breakdown of the characteristics and health benefits of Russet Potatoes. Keep reading!
Potential Health Benefits Of Potatoes
Many of our carb-fearing people would say that giant, oblong-shaped vegetables are the root cause of all evil due to their increased number. We are here to dispel this myth.
Rich In Fiber:
Russet potatoes are healthier than regular white potatoes. Their high fiber content, in comparison to white potatoes, makes them more nutritious. This improves your gut health.
A healthy gut can reduce constipation risk by normalizing bowel movements, and maintaining good bowel health.
Russet potato nutrition, a fiber-rich food, can help you feel fuller which will lead to a reduction in calories and ultimately weight loss. Weight loss is possible!
Fiber regulates blood sugar levels and lowers cholesterol, which is related to Diabetes and Heart Diseases. These potatoes contain 16% of the daily value of fiber (DV). Don’t worry about losing weight, eat those fries!
Filled With Vitamins And Antioxidants
A single russet potato could contain 31% of the DV Vitamin B-6 and 24% of the DV Vitamin C. It also contains 12%, 11%, and 8% of DV Niacin Folate, Thiamine, and Riboflavin.
Vitamin B-6 and Folate, Thiamine, Thiamine, Thiamine, Riboflavin, and Niacin are all rich in Antioxidants. These antioxidants help to fight free radicals that can cause damage to our cells. Antioxidants are important for maintaining healthy skin, hair, eyes, and liver.
For 12 times more antioxidants, leave the potato flesh on. Don’t be afraid of eating those potato skins! You can indulge in more skin-on French fries or baked potatoes if you wish.
Vitamin C, which is essential for the growth of new tissue in our body, helps to heal wounds much faster.
Rich In Minerals:
Russet potatoes are also rich in minerals. They contain 10% of the Daily Value of Iron, 13% magnesium, 4% zinc, and 3% calcium in medium-sized potatoes. Each of these minerals has a role in our health.
Zinc is found in food, which helps reduce inflammation and age-related diseases. It also promotes wound healing.
Performance Supports:
A medium-sized baked Russet Potato has up to 129 calories. It is great for pre-workout snacks. It is high in carbohydrates and protein which makes it an excellent source of fuel. It has been shown to increase metabolism.
May Improve Blood Sugar Control:
Russet potatoes have higher levels of starch than other potatoes. Resistant starch is the type of starch that our bodies cannot absorb fully. This starch goes directly to our large intestine and becomes nutrition for our gut bacteria.
Research also shows that a 30g intake of resistant starch can reduce insulin resistance by up to 33%. This results in a rise in blood sugar.