Are you looking for an option to add a healthy and delicious twist to your meals? Multi Millet Dosa is the perfect choice that combines the goodness of multiple millets into a nutritious and flavorful dish. As packed with fibre, protein, and essential minerals, this dosa is an excellent choice for anyone looking for a balanced diet. Whether you are a beginner or an experienced cook, this recipe is easy to follow and guarantees great results.
If you are busy with your routine tasks, there is no need to worry. At Millex, we offer Multi Millet Dosa Instant Mix, which helps you prepare a highly nutritious dosa instantly without any complex procedure. We offer a hygienically prepared, high-quality multi millet dosa mix which suits all age groups. In this post, let’s see how to make multi-millet dosa at home:
Why Multi Millets are good for you?
Multi-millets are a nutritional powerhouse, providing multiple health benefits, especially when used to make tasty and healthy dishes like multi-millet dosa. This instant recipe not only appeals to your taste buds but also promotes a healthier lifestyle. Incorporating multi-millets into dosa batter is a great way to have a nutrient-dense meal with a delicious touch. Below is why multi-millets, particularly multi-millet dosa, are beneficial to your health:
- Rich in Nutrients
Millets are rich in essential nutrients like protein, fibre, vitamins, and minerals, which promote overall health. By adding various millets to a dosa batter, you get the benefits of a diverse range of millets, each with its own nutritional value. This means that each bite of your dosa has various nutrients, including calcium for strong bones, iron for increased energy, and magnesium for enhanced heart health. Multi-millet dosas are a healthy breakfast that will keep you feeling fuller throughout the day.
- Good For Digestion
Multi-millet dosas are rich in fibre, making them easy to digest. Millet’s fibre content encourages regular bowel movements, prevents constipation, and improves gut health. A dosa cooked using multi-millets not only tastes delicious but also helps your digestive system function properly. The combination of fibre and probiotics found in fermented dosa batter improves gut health, making it an ideal meal for digestion.
- Reduces The Risk Of Chronic Diseases
Including multi-millets in your dosa batter provides an excellent source of antioxidants. These antioxidants attack free radicals, which lowers inflammation and the risk of chronic diseases like diabetes, heart disease, and cancer. Multi-millet dosa’s low glycemic index ensures a delayed release of glucose into the body, making it an excellent choice for maintaining stable blood sugar levels. This makes it a good breakfast or dinner alternative for those with diabetes or looking to lower their risk of metabolic problems. At Millex, we offer a multi millet dosa mix which you can use to prepare a healthy and highly nutritious dish instantly. We also offer other millet instant mixes prepared with high-quality millet to help you reach your dietary goals.
- Gluten-Free Option
Multi-millet dosa is naturally gluten-free, making it an excellent choice for people withgluten intolerance or celiac disease. Unlike wheat-based foods, these dosas are easily digestible and do not create any adverse effects. By selecting multi-millet dosa, you can enjoy a classic and tasty breakfast without compromising your nutritional requirements.
- Helps with Weight Management
For individuals trying to lose weight, multi-millet dosa works well. Millet’s high-fibre and low-calorie content keeps you full for a longer period of time, decreasing snacking and overeating. This dosa is not only light but also extremely fulfilling, making it a guilt-free pleasure that will help you manage weight.
- Good For Bone Health
Multi-millets are beneficial to bone health due to their high calcium and phosphorus content. When mixed into dosas, these nutrients work together to strengthen bones and teeth, lowering the risk of osteoporosis. A serving of multi-millet dosa is a simple and delightful way to improve your bone health while enjoying a traditional dish.
Preparing Millets Dosa: Step-By-Step Guide
Below is a step-by-step guide to preparing multi millet dosa at home:
Ingredients
- 1/4 Cup Foxtail Millet
- 1/4 Cup Little Millet
- 1/4 Cup Pearl Millet
- 1/2 Cup Finger Millet
- 1/4 Cup Jowar
- 1/4 Cup Kodo Millet
- 1/4 Cup Barnyard Millet
- 1/4 Cup Urad Dal
- 1/2 Cup Idli Rice
- 1/2 Tablespoon Fenugreek Seeds
- Salt to taste
- Oil for making dosas
Preparation
Step 1: Soak Ingredients
First, soak the urad dal and fenugreek seeds for four hours. This will soften the dal and make it easier to combine into a smooth batter. In a separate vessel, thoroughly wash the rice and millet, making sure the water is clear. Soak these ingredients for at least 8 hours, preferably overnight, as millets require more soaking time than rice.
Step 2: Grind the Ingredients
Once the ingredients have been soaked, it is time to grind them. Start with the urad dal and fenugreek seeds. Grind them into a smooth, fluffy batter, adding a little water as needed. This smooth batter is essential for getting the crispy texture you expect from dosas.
Next, grind the soaked rice and millets. This batter should be a bit coarser than the urad dal batter, with a consistency equal to a conventional dosa batter. The coarser grains provide a unique texture to the dosas, providing a pleasing crunch.
Step 3:Ferment the Batter
Combine the ground dal and rice millet batters and mix them thoroughly. Allow the batter to ferment in a warmer environment for several hours or overnight. During fermentation, the batter rises and produces a slightly sour flavour, adding to the dosa’s delicious flavour.
Step 4: Prepare the Dosas
Once the batter has fermented, gently mix it and season with salt to taste. Heat a nonstick pan and lightly coat with oil. Pour a spoonful of batter onto the heated pan and spread it into a thin, even circle. Spray a little oil over the edges of the dosa to make it brown and crisp. Cook the dosa until it is crisp on the outside and gently browned in colour. There is no need to flip the dosa, as it cooks nicely on one side.
Serving Suggestions
For a tasty meal, pair these mixed millet dosas with chutney or sambar. When served with a fresh coconut chutney or a spicy tomato chutney, the millet’s features come through perfectly. For a special treat, serve the dosas with a bowl of hot sambar, which perfectly matches the crispy texture of the dosas. Purchase a Millex dosa mix offered by Millex to prepare it instantly and enjoy a tasty and wholesome dish.
Tips & Tricks for Making Perfect Millet Dosa
Preparing dosa at home is very simple, but consistently attaining the correct crispy texture may be difficult, particularly when adjusting for weather conditions. With a few easy tips and tricks, you can prepare a tasty millet dosa.
- Proper Ingredient Proportions and Batter Consistency
Achieving the ideal texture requires the correct ratio of millets to urad dal. A good rule of thumb is to use three parts millet and one part urad dal. This ratio ensures a crispy dosa without sacrificing its softness inside. In addition, adding a handful of poha (flattened rice flakes) into the batter can make the dosa crispier.
- Fermentation
Fermentation affects the texture and flavour of dosas. The fermenting time varies according to your local climate. In hot and humid temperatures, the batter ferments quickly, usually within 6-8 hours. On chilly days, it could take up to 14 hours. In colder weather, add a cup of warm water to the batter, stir thoroughly, and place in a warm area, like an oven, with the light turned on.
Alternatively, fermenting the batter in an instant pot can accelerate the process.Adding fenugreek seeds to the batter improves flavour and facilitates fermentation. It makes the batter rise faster and improves the crispiness of the dosa.
- Cooking Dosa
Ensure the pan is heated enough before adding the batter. If the pan is too cold, the dosa will stick, while if it is too hot, it will burn. Pour the batter in a circular motion, spread it evenly, then sprinkle oil around the edges to make them crispy.
Follow these instructions and adjust to your surroundings to make perfect, crispy millet dosas every time!
Get your Multi Millet Dosa Instant Mix from Millex Today!
Multi Millet Dosa is an enjoyable and nutritious alternative that blends the benefits of multi-millets into a single dish. It provides a balanced meal by mixing various nutrient-rich ingredients that aid digestion, lowers the risk of chronic diseases, and is an excellent choice for bone health and weight management. With a few basic techniques and the right approach, you can prepare a delicious and satisfying dish that meets your dietary requirements.
If you are busy doing these complex procedures, simply get a Multi Millet Dosa Instant Mix from Millex. Here, we offer only high-quality Millex dosa mixthat meets your dietary goals without compromising the taste. Visit our website and place your orders online to get your desired product at your doorstep.
Reference
https://www.youreverydaycook.com/blog/mixed-millets-dosa
https://www.flavourstreat.com/millet-dosa-vegan-savoury-crepes/